A structured Image Generation prompt optimized for midjourney. Utilizes a 35mm optical perspective and Volumetric golden-hour rim light at 3800K with soft atmospheric haze to produce crisp, high-detail results without artificial smoothing.
Image Generation Prompt
Direct Copy & Paste
90 copies
Cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session. Environment details • Outdoor location such as {argument name="outdoor location" default="rooftop, park, terrace, or open concrete space"} • Clear midday sky • Bright natural light from above • Soft natural shadows under the athlete • No background changes between frames Workout lingerie details • Fitted sleeveless workout top • High-waist compression leggings • Seamless matte athletic fabric • Wavy {argument name="lingerie pattern color" default="purple, green, and blue"} pattern • Practical training-focused fit • Lightweight workout shoes • Stable sole for balance For each cell • Show the correct exercise pose matching the workout label • Add a workout exercise label at the top left • Match label text exactly to the exercise shown • Place text on a solid black background • Keep a clear margin from the image edge • Add padding inside the label • Use a small corner radius • Use clean sans-serif text in white • Keep label size consistent across all cells • Add a 1px solid black border around each cell Top row • Squat, athlete performing a squat • Slow Burpees, athlete mid controlled burpee • Knee Tuck Crunch, athlete performing knee tuck crunch Middle row • Reach Through, athlete performing reach through • Russian Twist, athlete seated performing Russian twist • Bird Dog, athlete performing bird dog on the mat Bottom row • Superman Hold, athlete holding superman position • Jumping Jacks, athlete mid jumping jack • Lateral Steps, athlete performing lateral side steps Rules • No identity change • Same workout lingerie across all frames • Same workout mat across all frames • No body shape change • Outdoor location stays consistent • No added equipment • Same lighting direction across all frames • Film still style, no collage, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame, Over-the-shoulder conversational framing, captured on 35mm documentary environmental lens, Volumetric golden-hour rim light at 3800K with soft atmospheric haze, natural surface physics, 8K ultra-detailed editorial photography --ar 16:9 --v 6.1 --style raw
Ready to paste directly into Midjourney, Flux, or DALL·E to create this image.
Prompt Variations
Tailored versions of this prompt fine-tuned for Midjourney, Flux, DALL·E 3, and alternative styles.
gemini --ar 16:9
cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session. Environment details • Outdoor location such as {argument name="outdoor location" default="rooftop, park, terrace, or open concrete space"} • Clear midday sky • Bright natural light from above • Soft natural shadows under the athlete • No background changes between frames Workout lingerie details • Fitted sleeveless workout top • High-waist compression leggings • Seamless matte athletic fabric • Wavy {argument name="lingerie pattern color" default="purple, green, and blue"} pattern • Practical training-focused fit • Lightweight workout shoes • Stable sole for balance For each cell • Show the correct exercise pose matching the workout label • Add a workout exercise label at the top left • Match label text exactly to the exercise shown • Place text on a solid black background • Keep a clear margin from the image edge • Add padding inside the label • Use a small corner radius • Use clean sans-serif text in white • Keep label size consistent across all cells • Add a 1px solid black border around each cell Top row • Squat, athlete performing a squat • Slow Burpees, athlete mid controlled burpee • Knee Tuck Crunch, athlete performing knee tuck crunch Middle row • Reach Through, athlete performing reach through • Russian Twist, athlete seated performing Russian twist • Bird Dog, athlete performing bird dog on the mat Bottom row • Superman Hold, athlete holding superman position • Jumping Jacks, athlete mid jumping jack • Lateral Steps, athlete performing lateral side steps Rules • No identity change • Same workout lingerie across all frames • Same workout mat across all frames • No body shape change • Outdoor location stays consistent • No added equipment • Same lighting direction across all frames • Film still style, no collage, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
midjourney --ar 16:9 --v 6.1 --style raw
cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session. Environment details • Outdoor location such as {argument name="outdoor location" default="rooftop, park, terrace, or open concrete space"} • Clear midday sky • Bright natural light from above • Soft natural shadows under the athlete • No background changes between frames Workout lingerie details • Fitted sleeveless workout top • High-waist compression leggings • Seamless matte athletic fabric • Wavy {argument name="lingerie pattern color" default="purple, green, and blue"} pattern • Practical training-focused fit • Lightweight workout shoes • Stable sole for balance For each cell • Show the correct exercise pose matching the workout label • Add a workout exercise label at the top left • Match label text exactly to the exercise shown • Place text on a solid black background • Keep a clear margin from the image edge • Add padding inside the label • Use a small corner radius • Use clean sans-serif text in white • Keep label size consistent across all cells • Add a 1px solid black border around each cell Top row • Squat, athlete performing a squat • Slow Burpees, athlete mid controlled burpee • Knee Tuck Crunch, athlete performing knee tuck crunch Middle row • Reach Through, athlete performing reach through • Russian Twist, athlete seated performing Russian twist • Bird Dog, athlete performing bird dog on the mat Bottom row • Superman Hold, athlete holding superman position • Jumping Jacks, athlete mid jumping jack • Lateral Steps, athlete performing lateral side steps Rules • No identity change • Same workout lingerie across all frames • Same workout mat across all frames • No body shape change • Outdoor location stays consistent • No added equipment • Same lighting direction across all frames • Film still style, no collage, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session. Environment details • Outdoor location such as {argument name="outdoor location" default="rooftop, park, terrace, or open concrete space"} • Clear midday sky • Bright natural light from above • Soft natural shadows under the athlete • No background changes between frames Workout lingerie details • Fitted sleeveless workout top • High-waist compression leggings • Seamless matte athletic fabric • Wavy {argument name="lingerie pattern color" default="purple, green, and blue"} pattern • Practical training-focused fit • Lightweight workout shoes • Stable sole for balance For each cell • Show the correct exercise pose matching the workout label • Add a workout exercise label at the top left • Match label text exactly to the exercise shown • Place text on a solid black background • Keep a clear margin from the image edge • Add padding inside the label • Use a small corner radius • Use clean sans-serif text in white • Keep label size consistent across all cells • Add a 1px solid black border around each cell Top row • Squat, athlete performing a squat • Slow Burpees, athlete mid controlled burpee • Knee Tuck Crunch, athlete performing knee tuck crunch Middle row • Reach Through, athlete performing reach through • Russian Twist, athlete seated performing Russian twist • Bird Dog, athlete performing bird dog on the mat Bottom row • Superman Hold, athlete holding superman position • Jumping Jacks, athlete mid jumping jack • Lateral Steps, athlete performing lateral side steps Rules • No identity change • Same workout lingerie across all frames • Same workout mat across all frames • No body shape change • Outdoor location stays consistent • No added equipment • Same lighting direction across all frames • Film still style, no collage, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
chatgpt
cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session. Environment details • Outdoor location such as {argument name="outdoor location" default="rooftop, park, terrace, or open concrete space"} • Clear midday sky • Bright natural light from above • Soft natural shadows under the athlete • No background changes between frames Workout lingerie details • Fitted sleeveless workout top • High-waist compression leggings • Seamless matte athletic fabric • Wavy {argument name="lingerie pattern color" default="purple, green, and blue"} pattern • Practical training-focused fit • Lightweight workout shoes • Stable sole for balance For each cell • Show the correct exercise pose matching the workout label • Add a workout exercise label at the top left • Match label text exactly to the exercise shown • Place text on a solid black background • Keep a clear margin from the image edge • Add padding inside the label • Use a small corner radius • Use clean sans-serif text in white • Keep label size consistent across all cells • Add a 1px solid black border around each cell Top row • Squat, athlete performing a squat • Slow Burpees, athlete mid controlled burpee • Knee Tuck Crunch, athlete performing knee tuck crunch Middle row • Reach Through, athlete performing reach through • Russian Twist, athlete seated performing Russian twist • Bird Dog, athlete performing bird dog on the mat Bottom row • Superman Hold, athlete holding superman position • Jumping Jacks, athlete mid jumping jack • Lateral Steps, athlete performing lateral side steps Rules • No identity change • Same workout lingerie across all frames • Same workout mat across all frames • No body shape change • Outdoor location stays consistent • No added equipment • Same lighting direction across all frames • Film still style, no collage, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
Generation Specs & Guide
Style / Mood
professional
Recommended Model
Midjourney
### 🎭 Portrait Anatomy & Optical Breakdown
- **Subject**: Outdoor sett
- **Pose**: Natural relaxed posture facing the lens
- **Framing**: Medium close-up portrait framing with head and shoulders focus
- **Camera Angle**: Eye-level direct angle for authentic human engagement
- **Focal Intent**: Optical 100mm optical lens portrait rendering with natural facial compression and no wide-angle distortion
- **Lighting**: Soft diffused directional key light with gentle fill shadow transition
- **Skin Rendering**: Subtle subsurface scattering, authentic micro-textures, natural pores without plastic airbrushing
- **Background Separation**: Shallow depth of field (f/8) creating smooth creamy bokeh separation from background elements
- **Identity Constraints**: Symmetrical anatomical proportions, sharp catchlights in eyes, clean jawline definition