Gym Pose Portrait With Reference Image Adherence | HowToWritePrompt
High-Fidelity AI Prompt by sushil joshi
Midjourney
Image Generation
professional
Gym Pose Portrait With Reference Image Adherence | HowToWritePrompt
A structured Image Generation prompt optimized for midjourney. Utilizes a 105mm optical perspective and Volumetric golden-hour rim light at 3800K with soft atmospheric haze to produce crisp, high-detail results without artificial smoothing.
Image Generation Prompt
Direct Copy & Paste
80 copies
{ "image_generation_request": { "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" }, "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." }, "prompt_structure": { "subject": { "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" }, "apparel": { "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" }, "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" } }, "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" } }, "environment": { "setting_type": "Indoor Gym", "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" }, "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ], "lighting": { "source": "Overhead", "quality": "Artificial, bright" } }, "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" } } } }, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame, Eye-level direct angle with natural perspective, captured on 105mm macro detail lens, Volumetric golden-hour rim light at 3800K with soft atmospheric haze, natural surface physics, 8K ultra-detailed editorial photography --ar 9:16 --v 6.1 --style raw
Ready to paste directly into Midjourney, Flux, or DALL·E to create this image.
Prompt Variations
Tailored versions of this prompt fine-tuned for Midjourney, Flux, DALL·E 3, and alternative styles.
gemini --ar 9:16
{ "image_generation_request": { "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" }, "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." }, "prompt_structure": { "subject": { "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" }, "apparel": { "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" }, "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" } }, "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" } }, "environment": { "setting_type": "Indoor Gym", "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" }, "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ], "lighting": { "source": "Overhead", "quality": "Artificial, bright" } }, "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" } } } }, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
midjourney --ar 9:16 --v 6.1 --style raw
{ "image_generation_request": { "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" }, "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." }, "prompt_structure": { "subject": { "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" }, "apparel": { "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" }, "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" } }, "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" } }, "environment": { "setting_type": "Indoor Gym", "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" }, "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ], "lighting": { "source": "Overhead", "quality": "Artificial, bright" } }, "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" } } } }, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
{ "image_generation_request": { "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" }, "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." }, "prompt_structure": { "subject": { "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" }, "apparel": { "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" }, "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" } }, "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" } }, "environment": { "setting_type": "Indoor Gym", "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" }, "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ], "lighting": { "source": "Overhead", "quality": "Artificial, bright" } }, "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" } } } }, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
chatgpt
{ "image_generation_request": { "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" }, "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." }, "prompt_structure": { "subject": { "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" }, "apparel": { "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" }, "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" } }, "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" } }, "environment": { "setting_type": "Indoor Gym", "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" }, "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ], "lighting": { "source": "Overhead", "quality": "Artificial, bright" } }, "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" } } } }, every single detail meticulously rendered, visible surface textures and micro-imperfections, subsurface scattering, physically based rendering, ray-traced lighting, 8K resolution, 16-bit color depth, shot on Phase One IQ4 150MP, 100mm macro, f/8, ISO 64, zero motion blur, technically perfect across entire frame
Generation Specs & Guide
Style / Mood
professional
Recommended Model
Midjourney
### 🎭 Portrait Anatomy & Optical Breakdown
- **Subject**: Primary human subject with natural facial features
- **Pose**: Standing posture with relaxed, organic body language
- **Framing**: Medium close-up portrait framing with head and shoulders focus
- **Camera Angle**: Eye-level direct angle for authentic human engagement
- **Focal Intent**: Optical 100mm optical lens portrait rendering with natural facial compression and no wide-angle distortion
- **Lighting**: Soft diffused directional key light with gentle fill shadow transition
- **Skin Rendering**: Subtle subsurface scattering, authentic micro-textures, natural pores without plastic airbrushing
- **Background Separation**: Shallow depth of field (f/8) creating smooth creamy bokeh separation from background elements
- **Identity Constraints**: Symmetrical anatomical proportions, sharp catchlights in eyes, clean jawline definition