Ultra-photorealistic Yoga Cow Pose Smartphone Selfie Prompt

{ `"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",` `"meta": {` `"aspect_ratio": "4:5",` `"camera": "tripod-mounted smartphone",` `"lens": "realistic smartphone wide-angle",` `"capture_method": "phone timer or remote trigger",` `"style": "natural daylight, raw realistic smartphone look, no beauty filters"` `},` `"subject": {` `"character": "same as reference image",` `"identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",` `"pose": {` `"name": "cow pose",` `"position": "on a high-quality yoga mat",` `"knees": "knees stacked under hips",` `"hands": "hands planted under shoulders",` `"spine": "gently arched",` `"chest": "open",` `"gaze": "slightly forward and down",` `"expression": "calm, focused"` `},` `"body": {` `"proportions": "natural proportions, no exaggerated anatomy",` `"skin_texture": "real skin texture with visible pores, slight sheen from light exercise"` `},` `"hands_and_feet": {` `"hands": "fingers spread naturally with correct anatomy",` `"feet": "barefoot, toes flexed against the mat"` `}` `},` `"outfit": {` `"set": "coordinated {argument name="outfit color" default="purple"} tones",` `"top": {` `"type": "supportive seamless sports bra",` `"color": "purple",` `"details": "subtle fabric texture and realistic stretch"` `},` `"bottom": {` `"type": "high-waisted form-fitting leggings",` `"color": "purple",` `"details": "subtle fabric texture and realistic stretch"` `}` `},` `"scene": {` `"location": "serene modern yoga studio",` `"windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",` `"interior_design": [` `"light wood floors",` `"white and soft grey walls",` `"a few potted green plants",` `"neatly stacked yoga blocks and rolled mats in the background",` `"simple linen-covered bolster off to the side"` `],` `"mirror_rule": "no mirrors directly facing the camera",` `"mood": "calm, healthy, aspirational, mid-flow wellness routine"` `},` `"lighting": {` `"source": "natural daylight from windows to one side",` `"quality": "diffused and soft, gentle shadows, no harsh contrast",` `"color_temperature": "slightly cool but balanced"` `},` `"camera_perspective": {` `"height": "about chest height in front of subject",` `"angle": "slightly angled downward",` `"framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",` `"phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"` `},` `"color_palette": {` `"environment": "neutral whites, soft greys, light wood tones, green plant accents",` `"subject": "purple outfit stands out against neutral studio"` `},` `"negative_prompt": [` `"low resolution",` `"CGI",` `"cartoon",` `"anime",` `"over-smoothed ", Eye-level intimate portrait with shallow depth of field, captured on Hasselblad X2D 100C with 80mm f/2.8 medium format lens, Warm candlelight ambient glow at 2400K with gentle highlight rolloff, authentic skin micro-textures, true-to-life surface physics, 8K ultra-detailed editorial photography --ar 16:9 --v 6.1 --style raw